Industry Presented Webinar: Essential Elements of Heart Rate Based Training – Key concepts & practical applications for training
Sponsored by: POLAR Electro Inc.
Get the most out of heart rate technology! Identifying and focusing on the right elements of heart rate training can have a profoundly positive impact on training programs. Utilize wearable technology to safely, effectively, and efficiently guide your clients to the results they are looking for. Presentation includes applications for both group and personal training.
Presented by: Brett Lato, M.A.
Brett Lato currently serves as Manager of Training & Education with Polar Electro Inc. and has worked with heart rate technology for over 10 years. In his role, he works directly with personal trainers, physical educators, fitness directors, health club owners, strength and condition staff and various collegiate and professional coaches across the country. Lato works with a team of skilled trainers at Polar who conduct hundreds of on-line and on-site trainings annually, educating professionals on how best to utilize and incorporate heart rate based training into their unique programs.
Viewpoints presented in this webinar reflect opinions of the presenter and Polar Electro Inc. and do not reflect positions or policies of ACSM.
Learning Objectives:
By the end of this webinar, learners will be able to:
• Describe the importance of measuring heart rate
• Identify benefits of training in each of the five heart rate training zones
• Identify key elements and concepts in heart rate training
• Explain several ways to adjust and improve accuracy of maximum heart rate
• Measure progress using heart rate average, heart rate rest, heart rate recovery, and Vo2 Max
Notice
This course includes an online webinar from an industry sponsor and a corresponding online quiz.
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Available Course Credits
ACSM: 2.00
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