Smart Monitoring of Health, Wellness and Fitness: Heart Rate Variability and Wearable Technology

1 CEC

Presented by Jaime Roa

How can we use heart rate variability (HRV) to monitor health, stress, body battery, sleep, training status and recuperation? This course will describe the science and practical applications of using HRV monitoring in our daily lives, as well as review the different wearable options we can use to monitor HRV and how the general population can easily analyze and understand the data to optimize health, fitness and training.

Participants will learn to:

• Describe heart rate variability and its applications in monitoring health, wellness and fitness;
• Analyze and understand the HRV data in the latest wearable technology; and
• Understand the importance of HRV monitoring in optimizing health, fitness and training.

This course includes an online video and a corresponding online quiz.

All course content will be presented to you electronically upon completion of your purchase. This includes the video files, quizzes and certificates (certificates awarded upon successful completion of the quiz).

Learners must complete this course within 365 days from the date of purchase.  ACSM will not offer refunds, transfers, or course credits for uncompleted courses prior to their expiration date.

ACSM does not allow substitutions, refunds or credits for this course.  

For questions related to your online CEC courses or purchases, email onlinelearning@acsm.org. 

Membership Discount 

Join ACSM and save 50% on CEC quizzes by contacting our membership department at membership@acsm.org.  Membership dues updates may take a minimum of 24 hrs. to be reflected in your account. 

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