A Practitioner's Guide to Implementing Flywheel-based Inertial Training (FIT)

1 CEC

Presented by Lance Bollinger

Description: Flywheel-based Inertial Training (FIT) is a novel form of exercise purported to enhance hypertrophy, strength, power, and physical performance more than traditional gravity-dependent exercise. Furthermore, FIT may be modified to provide an aerobic training stimulus. This session will explore the principles of FIT, discuss benefits and limitations of this modality, and provide practical recommendations for implementing this form of exercise.

Content: This course includes an online video and a corresponding online quiz.

All course content will be presented to you electronically upon completion of your purchase. This includes the video files, quizzes and certificates (certificates awarded upon successful completion of the quiz). ACSM will not offer refunds, transfers or course credits for not completing courses prior to their expiration date or for duplicate purchases. This course expires one year after purchase date.

ACSM does not allow substitutions, refunds or credits for this course.  

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