ACSM's 2021 International Health & Fitness Summit CEC Course: Workshop: Holistic Core Training for Everyone / 3 ACSM CECs

By: Alexis Batrakoulis

Core stability is clearly a buzzword in the fitness industry nowadays. Exercises such as planking, crunches, Russian twist, and loaded carries are widely incorporated into rehabilitation, sports performance, and fitness programs to preventing injuries and improving function, health, and performance in both athletes and general population. However, there are several myths and misconceptions related to core stability training. In this workshop, participants will get familiar with scientific evidence, proven practical drills, and program design methodology on core stability training for a variety of clients with a focus on previously inactive individuals that might demonstrate imbalances, disfunctions and poor functional capacity.

Notice

This course includes an online webinar from ACSM’s Virtual International Health & Fitness Summit and a corresponding online quiz.

All course content will be presented to you electronically upon completion of your purchase. This includes all webinars, quizzes, and certificates (certificates awarded upon successful completion of the quizzes).

No substitutions will be allowed for this CEC course.

For questions related to your online CEC courses or purchases, please email onlinelearning@acsm.org.

Available Course Credits

ACSM 3.00 CEC

Course Procedure

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To earn your CECs, you will view the course content, pass the quiz (you must earn 70% or better to pass), and print your certificate of completion.

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Disclaimer

Care has been taken to confirm the accuracy of the information present and describe generally accepted practices. ACSM expressly disclaims all liability for damages or injury of any kind arising out of information contained in this content.