ACSM's 2020 International Health & Fitness Virtual Summit Video CEC: Workshop: The Evolving Paradigms of Stretching
By David Behm, PhD, Professor, Memorial University of Newfoundland, St. John's, NL
The purpose of the workshop is to document the problems and misconceptions from the static stretching research literature and illustrate why and how static stretching should still be incorporated into a proper warm-up procedure.
1. Highlight the misconceptions and problems in the stretching literature pertaining to static stretching
2. Expound on the mechanisms of static and dynamic stretching and their roles in providing a suitable warm-up prior to activity
3. Provide practical examples of stretching activities that should be incorporated not only into a warm-up but also into stretch training routines.
This course includes an online webinar from ACSM’s Health & Fitness Virtual Summit and a corresponding online quiz.
All course content will be presented to you electronically upon completion of your purchase. This includes all webinars, quizzes, and certificates (certificates awarded upon successful completion of the quizzes).
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To earn your CECs, you will view the course content, pass the quiz (you must earn 70% or better to pass), and print your certificate of completion.
Care has been taken to confirm the accuracy of the information present and describe generally accepted practices. ACSM expressly disclaims all liability for damages or injury of any kind arising out of information contained in this content.
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