ACSM's Health & Fitness Journal®: September - October 2023 | Simple Strategies to Get Your Clients and Athletes Moving Better Without Sacrificing Fitness

1 CEC

By Michelle Boland, Ph.D., CSCS and TJ Cahill, B.S., CSCS

The simple strategies discussed in this course can help reshape how exercise professionals think about programming while providing them with a framework for structuring a training program that helps clients see improvements in strength and range of motion. Learn how to challenge clients’ stability and mobility by incorporating exercises with offset positions and/or offset loading and how to improve clients’ ability to rotate by using exercises with alternating grips and/or alternating repetitions.   

This course includes an online article from ACSM’s Health & Fitness Journal® and a corresponding online quiz. All course content will be presented to you electronically after your purchase. To earn your CECs, you must view the course content and pass the quiz (earning a 70% or better). 

Learners must complete this course within 365 days from the date of purchase.  ACSM will not offer refunds, transfers, or course credits for uncompleted courses prior to their expiration date.

ACSM does not allow substitutions, refunds or credits for this course.  

For questions related to your online CEC courses or purchases, email onlinelearning@acsm.org. 

Membership Discount 

Join ACSM and save up to 50% on CEC quizzes by contacting our membership department at membership@acsm.org.  Membership dues updates may take a minimum of 24 hrs. to be reflected in your account.