A Strong Approach for Overcoming the FoRE: Fear of Resistance Exercise

1 CEC

By Avery D. Faigenbaum, Ed.D., FACSM; Danielle Kamis, M.D.; and Tamara Rial Rebullido, Ph.D. 

Fear of resistance exercise (FoRE) can cause those who would most benefit from it to abstain, get even weaker and suffer the inevitable consequences of muscle disuse and dysfunction.  To overcome FoRE, we need to make use of education, guidance, exposure and support. This multifaceted course will teach you how to encourage, promote and sustain participation in resistance exercise. 

This course is based on content initially published in ACSM's Health & Fitness Journal® from May - June 2024 and is offered as part of the ACSM's Health & Fitness Journal®: May - June 2024 CEC Course Bundle. 

All course content will be presented to you electronically after your purchase. To earn your CECs, you must view the course content and pass the quiz (earning a 70% or better).  

This course expires one year (365 days) from the date of purchase. All course content must be completed prior to the expiration date. ACSM will not offer refunds, transfers or course credits for uncompleted courses prior to their expiration date, or for duplicate purchases. ACSM does not allow substitutions, refunds or credits for this course.  

For questions related to your online CEC courses or purchases, email onlinelearning@acsm.org. 

Keywords: resistance training, resistance exercise, muscle disuse, muscle dysfunction