1 CEC

Defining an Optimal Range of Motion in Resistance Exercises for the Shoulder 

By Emilio Landolfi, PhD and Rogerio Bernardes, PhD 

There is a difference between a full range of motion and an optimal/safe range of motion during the execution of resistance exercises. Commonly practiced resistance exercises involving the shoulder joint can pose a significant risk of injury. A safe and effective range of motion for a variety of shoulder exercises involving pressing, pulling, and abduction movements is provided. 

This course is based on content initially published in ACSM's Health & Fitness Journal® from July - August 2024 and is offered as part of the ACSM's Health & Fitness Journal®: July - August 2024 CEC Course Bundle. 

All course content will be presented to you electronically after your purchase. To earn your CECs, you must view the course content and pass the quiz (earning a 70% or better).  

This course expires one year (365 days) from the date of purchase. All course content must be completed prior to the expiration date. ACSM will not offer refunds, transfers or course credits for uncompleted courses prior to their expiration date, or for duplicate purchases. ACSM does not allow substitutions, refunds or credits for this course.  

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Keywords: resistance, shoulder