HFJ: Nov-Dec 2020 CEC Course #4
HFJ: Nov-Dec 2020 CEC Course #4

ACSM's Health & Fitness Journal® November – December 2020 CEC Course #4: The Potential Health Benefits of Meditation

By Cynthia Allen, PhD 

The main purpose of this article is to help fitness professionals understand the positive effects of meditation on multiple health outcomes including diabetes, blood pressure, sleep disturbances, mental health issues, and binge eating disorder. Because negative thinking can impact a client’s ability to stick with dietary and physical activity goals, introducing clients to meditation may be beneficial for improving health, fitness, and body weight goals. Strategies for assisting clients in developing a maintainable practice include listening to guided meditation, finding a group to meditate with, practicing mindful eating or incorporating it within an already established routine.

This course expires on DECEMBER 31, 2021 at 11:59 p.m. according to your time zone.

Notice

This course includes an online ACSM's Health & Fitness Journal® Article and a corresponding online quiz.

All course content will be presented to you electronically upon completion of your purchase. This includes all articles, quizzes, and certificates (certificates awarded upon successful completion of the quizzes).

No substitutions will be allowed for this CEC course.

This course has an individual expiration date listed above. All course content must be completed prior to the expiration date. ACSM will not offer refunds, transfers, or course credits for not completing courses prior to their expiration date or for duplicate purchases.

For questions related to your online CEC courses or purchases, please email onlinelearning@acsm.org.

Available Course Credits

ACSM 2.00

Course Procedure

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To earn your CECs, you will view the course content, pass the quiz (you must earn 70% or better to pass), and print your certificate of completion.

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