The Basics of Exercise Guidelines
The Basics of Exercise Guidelines

1 CEC

The aim of this course is to give the foundation of general exercise guidelines, define key terminology, review current general guidelines, and give recommendations for reducing the incidence and severity of exercise-related complications for primary and secondary prevention programs. 

This course outlines the basics of exercise guidelines, which provide evidence-based recommendations for the appropriate amount, intensity, and types of exercise that individuals should perform to promote and maintain their health and well-being. 

By the end of this course learners will be able to: 

1. Recall the foundation of general exercise guidelines. 

2. Define key terminology. 

3. Identify current general guidelines. 

4. Describe recommendations for reducing the incidence and severity of exercise-related complications for primary and secondary prevention programs. 

This course includes an online published presentation and a course evaluation. All course content will be presented to you electronically after your purchase. To earn your CECs, you must view the course content and complete the course evaluation. 

Learners must complete this course within 365 days from the date of purchase.  ACSM will not offer refunds, transfers, or course credits for uncompleted courses prior to their expiration date.

ACSM does not allow substitutions, refunds or credits for this course.  

For questions related to your online CEC courses or purchases, email onlinelearning@acsm.org. 

Membership Discount 

Join ACSM and save up to 50% on CEC quizzes by contacting our membership department at membership@acsm.org.  Membership dues updates may take a minimum of 24 hrs. to be reflected in your account. 

Discounted member price: 15.00
30.00
You could save 50.0%
 

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