For courses purchased before November 1, 2024, it is suggested that they be completed by December 31, 2024. After this date, disruption in access may occur
Industry Presented Webinar: Protein Myths vs. Facts
Industry Presented Webinar: Protein Myths vs. Facts

Industry Presented Webinar: Protein Myths vs. Facts: What active individuals need to know about protein intake, timing and more

Sponsored by: Clif Bar & Company

Active individuals have higher protein needs than sedentary individuals. However, while many active people meet or exceed daily protein recommendations, they may not be distributing their protein intake appropriately throughout each day - missing an opportunity to optimize muscle protein synthesis and support metabolic adaptations to training. Join Dr. Mike Ormsbee as he dispels common myths about protein and discusses the latest research and recommendations on the amount, type, and timing of protein needed to maintain overall health, improve body composition and maximize exercise performance.

Presenter: Mike Ormsbee, PhD, CSCS, FISSN, FACSM

Mike Ormsbee is the Associate Director of the Institute of Sports Sciences and Medicine and an associate professor in the Department of Nutrition, Food and Exercise Sciences at Florida State University. From his days as an NCAA collegiate ice hockey player, to competing in 70.3 Ironman races, to helping others achieve their performance goals, he has always used evidence-focused training and nutrition strategies to optimize performance and body composition.

Viewpoints presented in this webinar reflect opinions of the presenter and Clif Bar & Company TM and do not reflect positions or policies of ACSM.

Learning Objectives:

• Describe physiologic and metabolic differences that influence protein needs of active individuals compared to sedentary individuals.

• Understand the importance of distributing protein evenly throughout the day

• Explain the factors that influence the amount, type and timing of protein needed to maintain overall health, improve body composition and maximize performance

Notice

This course includes an online webinar from an industry sponsor and a corresponding online quiz.

All course content will be presented to you electronically upon completion of your purchase. This includes all videos, quizzes, and certificates (certificates awarded upon successful completion of the quizzes).

No substitutions will be allowed for this CEC course.

For questions related to your online CEC courses or purchases, please email onlinelearning@acsm.org.

Available Course Credits

ACSM 2.00

Course Procedure

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For courses purchased before November 1, 2024, it is suggested that they be completed by December 31, 2024. After this date, disruption in access may occur