Redesigning Personalized Interval Training in Obesity: The Hybrid Model

1 CEC

Presented by Alexis Batrakoulis

Interval training seems to be a safe, enjoyable, and time-efficient exercise modality for non-athletes while being one of the top global trends in the health and fitness industry. In this session, latest research findings will be presented focusing on the efficacy of interval training protocols on body composition, physical performance, functional capacity, cardiometabolic health, and psychological well-being in real-world clients. Science-based and feasible hybrid-type protocols for adults living with obesity will be also presented, promoting exercise engagement through nontraditional training programs and focusing on the most prevalent type of adult population in the USA and worldwide.

Learning Objectives:

1. Understand the great methodological diversity of interval training in the literature with a focus on populations with unhealthy weight.
2. Understand the comparison between interval training and continuous endurance training in the fitness setting.
3. Understand the comparison between single- and multi-component interval training protocols adapted for individuals with plus-size bodies.

This course includes an online video, PowerPoints and a corresponding online quiz.

All course content will be presented to you electronically upon completion of your purchase. This includes the video files, quizzes and certificates (certificates awarded upon successful completion of the quiz).

Learners must complete this course within 365 days from the date of purchase.  ACSM will not offer refunds, transfers, or course credits for uncompleted courses prior to their expiration date.

ACSM does not allow substitutions, refunds or credits for this course.  

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