Protein Requirements to Support Post-Exercise Recovery

1 CEC

Presented by David Church

Using an evidence-based framework, protein recommendations will be provided to support and optimize post-workout recovery as well as total daily intake.

Learning Objectives:

1. Understand how exercise effects protein metabolism

2. How much protein is required to support post-exercise adaptations

3. How does protein quality and source change the recommendation

4. Discuss protein requirements to support longer term training adaptations.

This course includes an online video, PowerPoints and a corresponding online quiz.

All course content will be presented to you electronically upon completion of your purchase. This includes the video files, quizzes and certificates (certificates awarded upon successful completion of the quiz).

Learners must complete this course within 365 days from the date of purchase.  ACSM will not offer refunds, transfers, or course credits for uncompleted courses prior to their expiration date.

ACSM does not allow substitutions, refunds or credits for this course.  

For questions related to your online CEC courses or purchases, email onlinelearning@acsm.org. 

Membership Discount 

Join ACSM and save 50% on CEC quizzes by contacting our membership department at membership@acsm.org.  Membership dues updates may take a minimum of 24 hrs. to be reflected in your account. 

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