EXOS Presents: Multidirectional Speed
EXOS Presents: Multidirectional Speed

EXOS Presents: Multidirectional Speed

In this course, Nick will discuss the basis for redefining the term agility and provide an evolved definition and rationale for the term multidirectional speed. He will place specific emphasis on the non-reactive and reactive properties of multidirectional speed. Additional emphasis will be placed on presenting models that describe and categorize all movements and movement sequences contained within multidirectional speed. The multidirectional speed practical will provide focused movement strategies for developing the shuffle. Specific emphasis will be placed on instruction, error identification, error correction, and cueing.

Viewpoints presented in this webinar reflect opinions of the presenter and EXOS and do not reflect positions or policies of ACSM.

Learning Objectives:

• Identify and explain the difference between traditional definitions of agility and multidirectional speed

• Identify and explain the component and sub-component speed qualities that make up multidirectional speed

• Recognize the “coaching pyramid” and identify the most effective cues for improving the shuffle/cut and crossover

• Identify and design effective movements skills programming for multidirectional speed


This course includes an online video from an ACSM Industry Partner and a corresponding online quiz.

All course content will be presented to you electronically upon completion of your purchase. This includes all videos, quizzes, and certificates (certificates awarded upon successful completion of the quizzes).

No substitutions will be allowed for this CEC course.

For questions related to your online CEC courses or purchases, please email onlinelearning@acsm.org.

Available Course Credits


Course Procedure

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Once your transaction is complete, you will receive an email confirmation with directions for accessing your course.

To earn your CECs, you will view the course content, pass the quiz (you must earn 70% or better to pass), and print your certificate of completion.

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