EXOS Presents: Movement Preparation

In this course, Nick will discuss the basis for redefining the term warm-up and provide an evolved definition and rationale for the term Movement Preparation. He will place specific emphasis on the evidence supporting the use of dynamic stretching methods opposed to the more traditional static approach. The Movement Preparation practical will provide focused movement strategies for hip activation. Specific emphasis will be placed on instruction, error identification, error correction, and cueing.

Viewpoints presented in this webinar reflect opinions of the presenter and EXOS and do not reflect positions or policies of ACSM.

Learning Objectives:

• Identify and list the primary components and proposed benefits of the traditional warm-up

• Describe and contrast the benefits of dynamic versus static stretching within a warm-up

• Define movement prep and list the five primary components

• Identify and design effective movement prep programming relative to individual differences and session demand

Notice

This course includes an online video from an ACSM Industry Partner and a corresponding online quiz.

All course content will be presented to you electronically upon completion of your purchase. This includes all videos, quizzes, and certificates (certificates awarded upon successful completion of the quizzes).

No substitutions will be allowed for this CEC course.

For questions related to your online CEC courses or purchases, please email onlinelearning@acsm.org.

Available Course Credits

ACSM 0.5 CEC

Course Procedure

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To earn your CECs, you will view the course content, pass the quiz (you must earn 70% or better to pass), and print your certificate of completion.