ACSM's 2019 International Health & Fitness Summit Video CEC: Is there a 'Breakfast of Champions' for Improving Health and Well-being?
By Heather Leidy, Purdue University, West Lafayette, IN
Dr. Leidy will summarize the most recent research illustrating acute and longer-term improvements in weight management, glycemic control, and performance following the daily consumption of increased dietary protein specifically at breakfast. In addition, the effects of protein quantity, quality, and ‘food form’ at breakfast will be explored. Lastly, Dr. Leidy will provide practical recommendations, guidance, and strategies on ways to implement the daily consumption of higher-protein breakfasts in a free-living environment.
This course includes an online video from ACSM’s Health & Fitness Summit and a corresponding online quiz.
All course content will be presented to you electronically upon completion of your purchase. This includes all videos, quizzes, and certificates (certificates awarded upon successful completion of the quizzes).
No substitutions will be allowed for this CEC course.
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To earn your CECs, you will view the course content, pass the quiz (you must earn 70% or better to pass), and print your certificate of completion.
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